Center of the face. Exercises from Evgenia Baglyk

I first read about Facebook building in a popular newspaper about 15 years ago. It was a description and photo of Carol Maggio's exercises, and I even started to practice, but since I was then 18 years old, and I looked no older than 14, I decided that it was too early for me and somehow everything came to naught.

And at the age of 35, suddenly (!), as it usually happens, she discovered the first signs of aging: nasolabial creases, a mesh and dips under the eyes, a brow crease, slightly creeping down the center of the face. And the skin was loose, like dumplings dough. Fighting all this has become just an obsession. First there was a massage, then cosmetics, but nothing brought a visible effect, then I remembered gymnastics.

I downloaded the book by Carol Maggio, but did not understand anything and went to the Internet for video instructions. And then I came across a video by Evgenia Baglyk. The first thing that caught my attention - very clear and accessible! I started to study on my own, but after six months the results were zero. My only achievement was to move my nose and ears (although I thought it was impossible). However, other people's photos BEFORE and AFTER spoke of the super effect. Then a brilliant idea came to me - probably, I'm doing something wrong, I should work out with a coach.

After the very first session with the coach, it turned out that I did everything wrong: from fixation to tempo. The fact is that the trainers on the video do everything in an exaggerated way so that it is noticeable, but in fact these are very short, almost invisible movements to the eye (especially at first), and you need to focus more on sensations.

After 2 months, the first results appeared. Comparing my BEFORE and AFTER photos, I was shocked - just different faces (since the results come gradually and little by little, in reality it seems that nothing changes). Further more. The BEFORE photo is too scary for public display, so you have to take our word for it.

RESULTS: the skin thickened, became more taut, elastic, vertical asymmetry decreased, the oval elongated due to the relaxation of the jaw muscles, the horizontal crease on the forehead disappeared, wrinkles under the eyes decreased (one rather deep one disappeared altogether, only a thin strip on the skin remained), cheekbones and lips became fuller. In addition, I stopped being afraid of my photos, became more disciplined, attentive to my feelings.

Of course, there are many other schools and directions, I took some tricks later from Yulia Zartaiskaya, but the basis is still Evgenia's technique - she has everything: training, relaxation, and traction!

Now for advice on how to save.

1. Go to the site in the "Become a coach" section - there are all Evgenia's students, also coaches, find them in social networks, write off - and choose the most budget option. For example, for 5000 I took both basic and advanced courses.

2. School coaches hold marathons, which are very symbolic. I passed the marathon with I. Lisova for only 750 rubles. And this is a month (!) of classes. But you can still win a free entry.

SUMMARY: gymnastics is super effective, but requires about 1 hour of time per day (at first daily, then 3-5 r / week) + you need to perform relaxation techniques during the day (this does not take time, you can do it between times, but it is important not to forget).

It is highly advisable to take advice from a trainer so as not to waste time in vain and not harm with the wrong technique.

Be sure to take BEFORE and AFTER photos for yourself to track results and motivate yourself.

Facial care in the minds of many people includes external cosmetic procedures, taking vitamin complexes, applying makeup to maintain attractiveness at any age. Over time, no mask hides flabby cheeks, deep wrinkles, sagging skin.

The essence of facebuilding is to strengthen the face from the inside, through systematic training of all muscles, including those that are little involved in daily mimic loads, but affect the shape and condition of the face.

Facebook building history

The origins of the developed system of rejuvenation are found in the first third of the last century in a romantic story from real life. It consisted in the fact that the plastic surgeon really wanted to help a familiar ballerina who had a beautiful trained body and a faded face. A similar approach to solving the problem suggested itself. The doctor created a facial muscle training system that replaced plastic surgery.

The result of applying a set of systematic exercises was so impressive that, as a result, the successful experience of rejuvenation became popular not only in Europe, but also in America. It turned out to be quite affordable to return the correct contour of the face, to increase muscle tone without expensive procedures.

In practice, the face-building method was used in the correction, restoration, activation of the facial and cervical muscles in patients who had a stroke, trauma, suffering from cerebral palsy. Gradually, effective exercises began to be used in the beauty industry.

Slender body shapes, as you know, are developed through systematic exercises, physical activity, and training under the supervision of an instructor. Visiting fitness centers, gyms and gyms has become a part of everyday life for many.

The training of mimic, chewing and other muscles should be just as usual in the current life, because the face, neck, décolleté, unlike other parts of the body, are most vulnerable to environmental influences.

The external protection of the skin must be combined with the internal work of the muscles, as everyday as washing in the morning.

The basic principles of Facebook building

Facebuilding for the face replaces massage, gives the skin elasticity like after a lift or beauty injections. Everyone can exercise control over age-related changes in the face, to prevent this process. A complex of simple exercises is not inferior in effectiveness to expensive drugs or procedures to eliminate bags under the eyes, flabbiness of the neck, sagging skin.

The developed system of exercises does not require special skills, special tools, means, conditions. The name of the complex is speaking, the literal translation from English means “face building”, it can be interpreted as the formation of the contour and condition of the face by training all the muscles involved.

1. The use of the complex after the age of 25 with the first manifestations of "fatigue" of the face, a decrease in skin elasticity, a decrease in blood flow.
2. Inclusion in the training process of all muscle groups of the face, neck and forearm area. Only 15% of them are actively working in everyday life. Lack of demand for the rest of the muscles gives rise to premature wilting.
3. Systematic training is the main condition for success in the Facebook building system.

Compliance with the principles and rules gives a positive result after two weeks of training.

What does facebuilding do

As bodybuilding shapes the muscles of the body, facebuilding is involved in facial modeling. Physiologists note that in order to maintain a beautiful shape, skin elasticity, and tone of problem areas, almost 60 facial, chewing muscles should actively work. Their condition affects the appearance, the expression of our business card. At the same time, muscles are involved in everyday life.

• 15-20% - active;
• up to 25-30% - passively;
• up to 50% - very sluggish, episodic.

Most importantly, face-building for the face at home is available to everyone. Regular training, leading to the strengthening and elasticity of all muscles, will allow

• correct the "fallen" oval of the face;
• strengthen the cheekbones;
• improve complexion through the normalization of blood supply to tissues;
• remove bags under the eyes;
• remove puffiness on the face;
• remove double chin
• reduce the depth of the nasolabial folds;
• get rid of mimic wrinkles;
• give volume to lips.

Facebook building helps to eliminate the consequences of bad habits: propping up your cheeks with your hands, squinting in the sun without goggles. Correction of individual areas gives the effect of rejuvenation without surgery.

Facebook building with a coach

The modern Facebook building system is justified and presented by an experienced fitness trainer Evgenia Baglyk.

Studying the structure of the facial part of the skull, attached muscles, lymph nodes, nerve endings, mastering various techniques and testing on oneself, using extensive practice led to a careful selection of effective elements and the formation of our own online school on the Internet "Facebuilding with Evgenia Baglyk". The most popular exercises are collected in a single complex.

Evgenia Baglyk became the founder of the project, accessible to men and women of different ages, different countries. The author of modern training took the safest, most reliable training methods in order to share success with other people after achieving results.

Home Facebook building. Preparation

Simple rules for preparing and conducting classes will help make the complex as effective as possible:

• before starting a workout, you need to clean your face, neck so that the skin breathes;
• the use of gloves in exercises with the fingers is welcome;
• it is recommended that you first use self-massage techniques to relieve tension from the shoulders and neck in order to increase blood circulation;
• you need to practice in front of a mirror, sitting, keeping your back straight;
• increase the load gradually, lingering on problem areas;
• alternate dynamics and statics, i.e. create muscle tension and hold it for 10 counts;
• work in a pleasant atmosphere, with positive thoughts and emotions.

Home Facebook building. Exercises

The exercises of the "Facebuilding with Evgenia Baglyk" complex are alternated in order to involve different groups of facial muscles in the process. The basic lesson includes several classic multidirectional exercises, simple and popular.

1. Zigzag. Recommended for removing wrinkles, pouches around the eyes, strengthening the ligaments of the eyeballs and the small muscles of the eyelids.

Without turning your head, look as far as possible to the right, then up, move down to the left, then up and back down to the right. Repeat this cycle at least 5 times, increasing the load to 10 zigzags.

1. Cheek strengthening. Correction is performed by filling the mouth with air as much as possible. Muscle tension is created by closed lips, then by pressing on the face with your hands. There should be a feeling of warmth due to the rush of blood. Helps to increase muscle tone.
2. Cheekbone correction. Reduces swelling of the face, forms the correct contour of the face. It is performed using the tongue, which makes circular movements and massages the cheeks and lips from the inside. First, the rotations go clockwise, then against - on one side; then the same thing on the other side. Rotations end with the study of the lip area. The exercise is effective in preventing and reducing the so-called "flies".
3. Elimination of the second chin. Tilt your head back slightly and raise your chin. With one hand, grasp the neck in front with a slight pull down. Smile without opening your lips. Return to original pose. Run 10 times.
4. Smoothing the "Rings of Venus". Lower your head and smoothly perform turns to the left, then to the right. Avoid sudden movements, jerks. Strive for maximum range of motion. Exercise strengthens the muscles of the neck, increases mobility, and even relieves headaches.
5. Correction of forehead wrinkles. Put three fingers on the forehead, slightly pressing the eyebrows with the ring finger. Eyebrows raise and lower. Overcoming the resistance of the fingers. The temporal and supracranial muscles are activated.
6. Elimination of vertical wrinkles of the bridge of the nose. Put index fingers on the base of the eyebrows. Move and push the eyebrows under light pressure. The nasal and supracranial muscles are trained.
7. Smoothing of nasolabial folds. Press the index fingers to the nasolabial folds from the nose to the chin, press the lips to the teeth as much as possible and relax alternately, at least 5 times.

Visiting the site of Evgenia Baglyk, watching the video will expand your understanding of Facebook building, introduce you to classical techniques, the facial complex, and articulatory gymnastics.

There are about three dozen exercise options for the Facebook building system. Among them are dynamic and static classes. Individual elements are recommended to be performed at the beginning of training 5 times, then increase the number of repetitions to 20. Small breaks are required between sets.

Facebook building benefits

The advantages of the facial muscle correction technique are obvious: without financial costs and additional time, it becomes possible to work on your rejuvenation. Important factors are

• lack of equipment;
• combining training with other activities;
• improvement of mood from faces and grimaces, which are included in the training complex.

Contraindications

Facebook building is available to the vast majority of people, but there are still restrictions on the training process.

• in case of disorders of the facial nerve;
• during a hypertensive crisis;
• within two years after facial surgery.

After breaks in systemic exercises at the beginning of the workout, a small warm-up or a light warming massage is required.

Mastering the science of Facebook building is a fascinating, useful and natural activity for those who want to remain young and beautiful at any age.

Facebook building. Reviews

• Facebook building helps, verified. Results appear, but to consolidate, you need to change part of the exercises. Age-related changes still appear, but are less noticeable. Friends are more pronounced. The main thing is not to move away from a healthy lifestyle. And then you can spoil the whole effect of the classes.
• I have been doing Facebook building for 5 years. I am 33 years old. There is nothing to correct yet, training is needed for prevention. The girlfriends already have the first wrinkles. I advise everyone not to leave negative emotions on their faces, otherwise no classes will help. You can’t wrinkle your forehead, squint, rub your eyes with your hands and prop up your cheeks while sitting at the table. It is easier to get rid of bad habits than to eliminate the consequences by training.
• I started training late, when other people began to discuss my problems on my face. Something had to be done. There is no money for surgery, so this is the only chance for me to correct my face. Of course, youth cannot be returned, but improvements are still noticeable. The second chin has decreased, the “flews” feel better, and there is confidence that it will not get worse. Facebook building has become a recreation. We do exercises with our granddaughter. She's a prank, but it's good for me.

As you know, nature does not tolerate emptiness, therefore, an organ that does not work gradually atrophies - the body believes that if it is not in demand, then it is of no value. In order to keep our body strong and strong, we train long and diligently, do massage and various physiotherapy procedures to maintain beauty and health.

But for some reason, we constantly forget that our face also has muscles that can and should be trained. If this is not done, one should not be surprised at early aging, the appearance of sagging cheeks, a double chin, a flabby neck, bags under the eyes and deep wrinkles on the forehead.

Of course, you can turn to a good plastic surgeon, pay solid money for the operation, and then recover for another six months after it. However, even after the most successful operation, no one can guarantee that in a year or two the muscles will not weaken again and the same problems will appear again, which they just got rid of with such difficulty.

A special system of “fitness gymnastics for the face”, which is called face-building, will help to cope with aging. It includes many different fitness classes for different muscle groups, as well as plastic and lymphatic drainage massages.

This system does not require any special skills or the use of tools, special tools and equipment. The online course of exercises for different areas of the face called “Facebuilding with Evgenia Baglyk” turned out to be especially effective and accessible to everyone.

Project founder

A talented fitness trainer with extensive experience, Evgenia Baglyk once wondered why the body successfully fights the signs of aging with exercises, various workouts and minimally invasive methods, and for the correction of facial features, cheekbones, they mainly use "heavy artillery" - dangerous and not always justified plastic surgery.

She began to collect information on the issue of interest to her, carefully study it, study in detail the structure of the bones of the facial part of the skull and the muscles attached to them, the location of the main nerve endings, lymph nodes.

As a result, Evgenia developed her own system of exercises, which are a kind of fitness for facial muscles, personally tested by the author. Evgenia tested many existing techniques and selected, in her opinion, the best and most effective ones, modified them and added a number of movements from her own extensive practice. When she realized that her system was working, Facebook building with Evgenia Baglyk became available to all men and women, as the author began to run her own program on the Internet.

What problems does facebuilding solve?

Like any muscles of the body, those that are on our face can be successfully “pumped up” and trained, made more dense, strong and elastic. At the same time, Facebook building with Evgenia Baglyk does not mean at all that the appearance will be covered with the same bumps as on Schwarzenegger's biceps. Firstly, and graceful, it is physically impossible to bring them to such a state by fitness, and secondly, no one will lift them with a face of gravity.

But you can get the following benefits with the help of exercises:

Facebook building with Evgenia Baglyk is a universal course for men and women of all ages. Young people will be able to get rid of small imperfections, eliminate excess fat deposits, correct the skin after losing weight, get rid of sagging cheeks and changes in the oval, improve skin blood supply and nutrition, and acquire a beautiful fresh complexion. For those whose age is older, Facebook building with Evgenia Baglyk will give correction of various zones, removing skin laxity, making tissues more elastic, tightening the outlines and smoothing out deep folds. Such fitness will completely eliminate that part of the wrinkles that is directly related to facial expressions and wrong habits, for example, sleeping on the wrong pillow or propping up the cheek with the palm of your hand.

Exercises for different muscle groups of the face

When you read user reviews about Facebook building with Evgenia Baglyk, you understand that the effectiveness of this gymnastics largely depends on how hard a person is engaged in fitness and how much time he is ready to devote to exercises. The author of the methodology on the site warns that in order to get an excellent result, you must follow the instructions of the trainer exactly, and the correction will appear no earlier than in two weeks.

In order for the result to always be at a high level, Facebook building with Evgenia Baglyk should become part of a person's daily life. In the same way that we regularly visit the gym and other sports activities, exercising the muscles of the face should become a regular daily practice. If you devote insufficient time to classes or do it periodically, even an excellent result achieved over a certain period will quickly come to naught in the absence of constant practice.

One of the most popular complexes from Evgenia Baglyk is the following:

Read also: Getting rid of wrinkles on the forehead: effective exercises

These five exercises are the simplest and most popular of Evgenia's many activities. By visiting her website or watching numerous videos on the net, you can find a lot of useful things for yourself and improve your appearance with simple and effective methods. You can train on your own, carefully listening to the recommendations of the creator of the system, get individual lessons via Skype, or personally attend Evgenia's classes in Kyiv. Those who perfectly master the practice of face-building and feel the talent of a coach in themselves are given the opportunity to teach other people this wonderful science - to be young and beautiful in a natural way.

Practicing cosmetologist. Higher medical education. The author of this site. The beauty of the skin excites me both as a specialist and as a woman.

Comments 1

Hello dear. Everyone knows that for a toned and slim figure you need to play sports. Sports help keep muscles in good shape. We know about it and many people do just that. But do you always remember that facial muscles also need to be pumped? For this, too, there is a gymnastics - face-building for the face, which we will talk about a little and do one lesson - exercises for the eyes.

What is facebuilding?

This is a special gymnastics for the face, contributing to its rejuvenation and adjustment. It turns out that not only the muscles of the body need to be “pumped”. The facial muscles also need to be strengthened. And these facial muscles require increased attention. Yes, they are constantly working when we are talking, frowning, laughing and even sleeping.

The only problem is that their activity is distributed unevenly. Basically the same facial muscles work. Connective tissues are overstressed because of this, wrinkles appear.

Specially selected exercises to solve certain problems associated with the muscles of the face, help restore skin elasticity (at a more mature age), and also prevent the appearance of facial wrinkles (I know girls whose first signs of old age are imprinted on their foreheads far before the age of 25 age). And coupled with homemade creaming, Facebook building is a powerful weapon in the fight for youthful skin.

Facebook building is an effective tool for prolonging youth, improving visual attractiveness, as well as an excellent alternative to surgical methods of rejuvenation.

Facebook building for the face - what is the advantage

So let's not put off the exercises for the facial muscles, which have already helped many women regain their facial beauty without surgery, self-confidence and their attractiveness! These exercises have many benefits.

Firstly, they are completely safe, which cannot be said about the operation.

Secondly, they are incredibly effective and this effect is not one-time, but long-term.

Finally, they are completely free and available to each of us.

Facebook building with Evgenia Baglyk - exercises for the eyes

The eye area requires high-quality and very delicate work. These techniques will restore elasticity to the upper eyelids and areas under the eyes, visually enlarge the eyes, smooth out wrinkles, and, as a bonus, improve vision.

This lesson will be taught by Evgenia Baglyk, her Facebook building channel is one of the most popular Russian language channels on Youtube.
You can do facial exercises at home in front of a mirror, at work at a computer, in a car, waiting for a traffic jam. In general, anywhere and anytime. The main thing is to do it every day, best of all, in the morning and in the evening.

What is the effect of gymnastics for the face?

The effect of facial gymnastics will be noticeable after 2 weeks of active exercises:

• complexion will improve,
• puffiness under the eyes will disappear,
• cheeks and second chin will be tightened,
• wrinkles will become less pronounced.

Well, I hope you did a face-building for the face with Evgenia Baglyk? Leave a bookmark on this page so that tomorrow you can repeat these exercises again and show them to your friends. Good luck to you!